The Mental Hygiene Method
How We Support Your Wellbeing
Everyone’s needs look different depending on where they are in life.
The offerings below are designed to support adults seeking personal growth, children building emotional resilience, and organizations looking to cultivate balance and prioritize well-being. Each option is tailored to meet your needs.
Ways To Work Together
The Mental Hygiene Method for Personal Growth
One-on-one personalized coaching program to navigate challenges, shift unhelpful patterns, strengthen self-belief, and move toward goals with clarity and confidence.
12 weeks: $1800
The Mental Hygiene Method: Workshops
A collaborative program that helps teams and organizations build healthier and stronger mindsets for a culture of growth and high performance.
8 weeks: $3600
The Mental Hygiene Method: Performance Under Pressure
Tailored interactive trainings on stress management - increasing self-awareness, emotional balance, and cultivating joyful living.
2 Hours: $1200
*Additional travel fees may apply based on location
Maintenance Check-ins
Ongoing coaching sessions to help maintain mental hygiene, navigate new challenges, and stay intentional about . Available as continued support following either of our programs.
$150 per session
The Difference Between Coaching and Therapy
While therapy focuses on resolving root causes of unhealthy behavior, treating mental health conditions, and encouraging emotional healing from past trauma with a licensed clinician, mindfulness-based coaching is a forward-focused partnership between client and coach. It blends present-moment awareness with daily, actionable strategies to break through mental clutter, align with your values, and develop practical skills and self-compassionate habits to achieve future goals.
If you are ready to cultivate clarity and take the next step, book your free discovery call today.